Techniques to Overcome Negative Thought Patterns

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Great read just wanted to share!

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought […]

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Techniques to Overcome Negative Thought Patterns

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